Just a quick Google search will bring up a lot of garbage as it surrounds this one concept, but here is the rock solid nutrition you NEED to know to realistically lose weight fast and keep it off.
3 Ways to Slim Down Fast Video
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1.) Kick out the processed foods
Not sure what processed foods are? They are anything and everything that is more than one ingredient.
Now, does that mean you can’t mix things in a recipe? Heck no! I make killer recipes every night. But my ingredients are all recognizable fruits, veggies and meats that are what they are. They aren’t processed ingredients made to look like food.
That being said, there is always a caveat, right?
Here’s the exception: If you can look at the ingredients, and recognize every single one of the ingredients…you are good. But don’t hold your breath, it’s pretty hard to find those 🙂
2.) Drink a LOT of water
Any time we talk about weight loss, we need to be talking about flushing our system.
If you are on a juice fast, keto, paleo, intermittent fasting…it doesn’t matter…you’re body is releasing toxins from their deep dark hiding places they have been for, chances are, quite some time…
Those toxins need to get OUT.
How do we do that? We flush them…with lots and lots of water. I would also suggest fluoride-free water, so not just your tap water. Please, for the love of all that is good and holy…don’t drink your tap water.
3.) Flood your body with micronutrients
The Wahl’s Protocol suggests 3 cups of leafy greens, 3 cups of deeply colored fruits and veggies, and 3 cups of sulfer-rich veggies per day. Then you can fill in with protein and fat as you see fit.
Let’s break down these three categories with examples.
Leafy greens: Arugula, beet greens, bok choy, chard (all colors), collard greens, dandelion greens, kale (all types), lettuce, (all types of deep-green, bright green, or red leaf lettuce..no iceberg), mustard greens, parsley and spinach.
Deeply colored fruits and veggies: Asparagus, artichokes, avocados, green cabbage, celery, cucumbers with skin, grapes, green peas, kiwi, limes, melons, okra, olives, green peppers, snow peas, sugar snap peas, zucchini with skin, beets, blood oranges, red cabbage, cherries, cranberries, grapefruits, red peppers, pomegranates, radicchio, raspberries, rhubarb, strawberries, tomatoes, blackberries, blueberries, dates, eggplants, elderberries, figs, plums, prunes, raisins, apricots, carrots, lemon, mangos, nectarines, oranges, papayas, peaches, pineapples, pumpkins, squash, and sweet potatoes.
Sulfer-rich veggies: Asparagus, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, chives, collard greens, daikon, garlic, kale, leeks, mushrooms, onions, radishes, rutabagas, scallions, shallots, and turnips.
So, this can seem like a lot, so I actually have a juice I drink that helps me get a ton of micronutrients in, just in case I don’t get my 9 cups of fruits and veggies in every day.
Here’s a testimonial from someone else who’s son lost a ton of weight by just drinking my juice and working out:
From Betty in Ohio:
“My son wanted to lose about 70 pounds and knew that he would need to start working out as well as making dietary changes. Being a dad with two young children he knew that the only time that he could fit in a workout would be after the children were in bed or approximately 10 o’clock pm. He started his routine at 10 pm only to find that he had zero energy and then trouble falling to sleep when he returned home.
I told him about the juice and how having the essential oils in it really made the difference. He researched it and decided to try it prior to his workouts.
He reported that he had the energy for a great workout and was happily surprised that when he got home he was able to go right to sleep.
It took him 3 months to lose the 70 pounds. We couldn’t believe the difference in him. He looked like he was in his late teens again. The best part is that he has been able to keep the weight off by supporting his body with the juice and maintaining his workout schedule.
We are so thankful for all the health benefits that our children and grandchildren are enjoying through the products.”
Feel free to join my free Group Coaching to help you on your journey to wellness.
Here’s what you can expect:
-a high potential of regressions of auto-immune diseases
-more energy, clarity and focus
-and finally a better overall mood 🙂
If you want to know more about my juice, contact me here, on Facebook, YouTube or anywhere, really. I respond to each and every message personally.